Hola lovely folks! Como Estas?
(yes i know, that’s as far as I could go with speaking a different language )
no worries practice makes a woman perfect 😉 )Hope you are 1 step further into good health and nutrition.If not, well you can start today!
As I am sure all of you know,it is vital to have a good breakfast to start your day, its mentioned ample number of times in all kinds of media. However, in my personal experience, I used to end up skipping it or eat food that has no nutrition whatsoever, making me feel hungry again and again.
At the end of the day, I used to feel guilty because I had promised myself to try those delicious looking breakfast recipes I had saved on my desktop, only to feel lazy or just out of time to prepare something fancy in the morning.
So one day I just forced myself to wake up a few minutes earlier, went to the kitchen and found whatever I could put my hands on and came up with our recipe of the day, which is *drum roll, the MONKEY BREAKFAST (maybe add an echo too!)
It’s nutritious as it’s filled with nuts, seeds, fruits, healthy carbs and lots of fibre. It’s insanely filling so you won’t feel hungry for junk. Most Importantly it’s EASY TO PREPARE, one quick bowl of this and you are good to go. It’s incredibly delicious, which puts you in a good mood to start your day with.
As it’s a hearty and satiating breakfast, you have the energy needed to jump around your busy schedule, just like a monkey (not suggesting you will turn into one 😀 ). So here we go.
Serves 1 (Double quantity to share for whole family)
1 Banana-chopped into coins(see image for reference)
Big Handful of Medium Black Raisins-(doesn’t necessarily have to be black, choose what is easily available to you)
2 Big Tbsp of Dorset Cereals in Fruit, Nut & Fibre Muesli- (I like Dorset, you can chose the muesli that is easily available to you, as long as it has seeds and nuts)
1 Cup Low-Fat Milk-chilled (It’s hot in Dubai that’s why I prefer chilled, you can opt for warm milk)
1 Tbsp Chia Seeds
Cinnamon-a big pinch
HOW TO PREPARE:
In a bowl, add in all the ingredients, one by one except milk.
Add in the milk and mix. If you feel you need more milk to get a better consistency do so, but not too much, you should get a nice bite of everything when you eat.
Serve and Enjoy with family.
Share your love.
P.S-Credit for second image and emoji: Google Images and http://www.dorsetcereals.com/recipes/fruit-nut-fiber-muesli/