MACCOLI (LUNCH/DINNER)

Standard

i-pasta-elbow

Hello wonderful people! May I say I am pleased to meet you in 2017 🙂

A new year filled with new possibilities, new chances and new outcomes. How many of you have made new year’s resolutions ? How many of you are STILL being able to follow them? If you are, kudos to you, you are very strong ! Me on the other hand, just like the others, gave up on the last day of the first week. (I am guilty but not charged -_-)

All is not lost my friends! Let us not give up, let us get stronger. The fact that we realise that maybe we are falling back to our old self,is a great start to something different. We just have to take a step back, look at our actions and distractions and make the necessary changes accordingly.

Trust me I am at that stage myself, fighting every second to make the better choice. For me it involves, eating healthier, fighting fear and anxiety , motivating myself to make choices that scream self-love and self-respect. What does it involve for you? 🙂

On that exciting note, let me present to you our first food post of 2017 YAY!! 

MACCOLI. It is a quirky name, I know. 😀 It is whole wheat delicious macaroni with spicy broccoli and garlic sauce on the side. Yummy, comfort food for the sort-of cold weather we have here in Dubai, with a little fiery kick. So here we go.

Serves 1

TIME TO PREPARE:

15 mins.

INGREDIENTS:

1 cup Whole Wheat Macaroni-cooked (You can use the brand that is easily available to you)

3/4 cup Broccoli-chopped into small florets (You can eat them raw or steamed- I used raw for a good crunch).

1 tbsp Dried Parsley

1/2 cup Jalapeno Chili-chopped

3/4 cup Black Olives-sliced

1 big tbsp Fresh Garlic Sauce-I bought it fresh from Spinneys’ supermarket. Point is it needs to be fresh, not the pre-packaged ones.

Salt(Optional)

A squeeze of Fresh Lemon Juice(Optional)

HOW TO PREPARE:

Once the macaroni is cooked. Strain it and keep aside. Let it cool for a few moments.

Take a bowl, add in all the ingredients including the macaroni.

Mix well and serve. Enjoy!

Great for lunches and dinners with family. Absolutely perfect for work.Just prepare it a night before or even in the morning and take it with you in a pretty lunch box or a grown-up bento box.Love those!  Happy 2017 once again!

Share your love.

🙂 ❤

 

P.S-Credit for second image-http://www.all-creatures.org/recipes/images/i-pasta-elbow.jpg

Advertisements

SWEET POTATO BOWLS

Standard

dsc01363

HELLO LOVELY PEOPLE!!

How art thou? Yes, I know I was missing for a few days. To be honest I was dying to come back. I am actually a mess right now, that is why I needed some time off to focus on dealing with stuff that I was procrastinating to do and just forcing myself to do it and get on with it.

I have a lot of major changes happening in my life, such as trying to remove toxic relationships out of my life(to do so is incredibly difficult and painful), extremely uncertain career changes, trying to control my ever so talkative, confused and fearful mind. Yeah, lots of fun 😀  -_- (*slowly starts to run away)

Considering I love sharing my ideas and recipes with you guys, I am back again. It is kinda soothing to do this with you lovely people. It is easy, certain and fun 🙂

So here we are for the new post of the week i.e my SWEET POTATO BOWLS. I think these are perfect as a side dish or even for mains if you have a light appetite, served along with a bowl of yogurt or organic coleslaw.

These are immensely flavourful, delicious and nutritious. I have to admit they do take some time to prepare, but a little bit of effort in advance will help you satisfy those hanger pangs later (See how I say, Hanger, I know That feeling). So here we go.

TIME: 1 hr

Serves 1

INGREDIENTS:

1 Sweet Potato- washed

7 Paneer/Cottage Cheese cubes-crumbled (keep the extra crumbled paneer for garnish)

1 tsp Dried Parsley

1 small Tomato

2 cloves of Garlic

a small piece of Ginger

2 Green chili’s

a pinch of Hing/Asafoetida

1/4 tsp Garam Masala

1/4 Coriander/Dhania powder

Salt (optional)

1 tbsp Olive Oil

a pinch of Dry Mango powder/Amchur powder-for garnish

Lemon juice-for drizzle on top

HOW TO PREPARE:

Step 1

Cut the sweet potato in half and cut a little piece of the ends/points of the potato, to make it bowl-shaped.See photo for reference. You dont want it to be a wobbly bowl, it should stand tall.

Cook the sweet potato on a pan, till it is cooked and soft. I check it with a knife, if it comes out smooth, its good to go. Remove it from the pan and let it cool.

With a small spoon or if you prefer a knife, scoop out excess sweet potato. A nice thick layer of the sweet potato pulp should be good. See photo for reference.

Step 2

In a food processor add in tomato, chili, garlic and ginger.Process all the ingredients for 2-4 mins. till the pieces are small enough but not completely minced.

In a separate pan add in the olive oil, add hing and the tomato mixture and cook on medium heat for 5 mins. till they cook. Add in the crumbled paneer.

Add in the coriander, garam masala powder.Add 1/2 dried parsley. Add salt. Mix well on slow heat. Remove from the pan.

Step 3

Add the paneer mixture to the sweet potato bowls. Press the stuffing at the back of the spoon, to fill as much as possible. Bake in oven for 5 mins on 180 degrees. Remove from the oven, let it cool.

Sprinkle crumbled paneer, dried parsley , dry mango powder and lemon juice. Serve with a bowl of fruit yogurt. Enjoy.

Share with family and friends for lunches/brunches/light dinners/breakfasts too! They can be great tiffin treats for you and your little ones.

Share your love.

🙂 ❤

MONKEY BREAKFAST

Standard

41C9Q90ew5L._SY355_

Hola lovely folks! Como Estas?

(yes i know, that’s as far as I could go with speaking a different language  )

no worries practice makes a woman perfect 😉 )Hope you are 1 step further into good health and nutrition.If not, well you can start today!

As I am sure all of you know,it is vital to have a good breakfast to start your day, its mentioned ample number of times in all kinds of media. However, in my personal experience, I used to end up skipping it or eat food that has no nutrition whatsoever, making me feel hungry again and again.

At the end of the day, I used to feel guilty because I had promised myself to try those delicious looking breakfast recipes I had saved on my desktop, only to feel lazy or just out of time to prepare something fancy in the morning.

So one day I just forced myself to wake up a few minutes earlier, went to the kitchen and found whatever I could put my hands on and came up with our recipe of the day, which is *drum roll, the MONKEY BREAKFAST (maybe add an echo too!)

It’s nutritious as it’s filled with nuts, seeds, fruits, healthy carbs and lots of fibre. It’s insanely filling so you won’t feel hungry for junk. Most Importantly it’s EASY TO PREPARE, one quick bowl of this and you are good to go. It’s incredibly delicious, which puts you in a good mood to start your day with.

As it’s a hearty and satiating breakfast, you have the energy needed to jump around your busy schedule, just like a monkey (not suggesting you will turn into one 😀 ). So here we go.

TIME:5-10 min.

Serves 1 (Double quantity to share for whole family)

INGREDIENTS:

1 Banana-chopped into coins(see image for reference)

5 Pecans

Big Handful of Medium Black Raisins-(doesn’t necessarily have to be black, choose what is easily available to you)

2 Big Tbsp of Dorset Cereals in Fruit, Nut & Fibre Muesli- (I like Dorset, you can chose the muesli that is easily available to you, as long as it has seeds and nuts)

1 Cup Low-Fat Milk-chilled (It’s hot in Dubai that’s why I prefer chilled, you can opt for warm milk)

1 Tbsp Chia Seeds

Cinnamon-a big pinch

HOW TO PREPARE:

In a bowl, add in all the ingredients, one by one except milk.

Add in the milk and mix. If you feel you need more milk to get a better consistency do so, but not too much, you should get a nice bite of everything when you eat.

Serve and Enjoy with family.

Share your love.

🙂

 

 

P.S-Credit for second image and emoji: Google Images and http://www.dorsetcereals.com/recipes/fruit-nut-fiber-muesli/

 

WHITE GARBANZO SALAD(Lunch/Dinner)

Standard

Everybody! How art thou?

Hope everyone is doing amazing in their lives.I am just boiling away in the heat right now :P. As it is really hot in Dubai,standing in the hot kitchen,deciding what to eat is the last thing I want to do or if I could just sit in the freezer with decadent chocolate ice cream keeping me company. This dilemma has led me to make the food post of the week, White Garbanzo Salad.

Nutritious, light on the body and  ridiculously easy to prepare, I mean I am talking about wash wash, toss toss and eat eat!That simple, here we go.

Serves 2

TIME TO PREPARE:10-15 mins.

INGREDIENTS:

2 cups White Garbanzo Beans-boiled

(Tip: Pre-boil beans (any kind) and keep them in the fridge, they always come in handy, when you can’t decide what to eat)

1 cup Spring Onions-greens and whites washed and chopped

1 cup Black Olives-sliced

1 Cucumber-chopped

4 Lettuce leaves-roughly chopped

1 big tsp Dried Oregano

1/4 cup Lime Juice

Salt (optional)

HOW TO PREPARE:

Take a big bowl. Add in all the ingredients.

Mix well and Serve.

Great for summer lunches/dinners. Packet it for work/picnics/at home cozy dinners.Share it with your friends and family.

Share your love.

🙂

 

DAL CHAAT(Snack)

Standard

 

hal-0005

Hello World.

Today’s post is going to banish your Monday blues away!

I love spicy food.Period.Being an Indian and eating spicy food since childhood does have something to do with it  🙂 and you also know my love for snacks.So food such as CHAAT my friends is the perfect mixture of them both.

Chaat is a MAGICAL blend of savory, tangy,sweet,spicy flavors bursting in your mouth and just waking you up with happiness and energy.

However, the chaat available in restaurants/food stalls/street vendors is filled with excess salt and excess carbs and mind you is also expensive if you, like me,have regular cravings of it.

Which leads us to my DAL CHAAT, a crazy, yummy snack filled with nutrition and pure deliciousness.

Serves 2

TIME:20 mins

INGREDIENTS:

1 cup Haldirams Chana Dal (You can use any brand you like or which is available to you)

1 cup Corn-boiled

1 cup Pomegranate (richer color is always better)

3/4 cup Onions-chopped in long slices

3 Lettuce leaves-chopped in bite sized chunks

2 tbsp Lemon juice

1 1/2 tsp Chaat Masala(available at Indian stores or online markets)

1 Green Chili-chopped(Optional)

2 tbsp Fresh Coriander/Cilantro for garnish

Salt (optional, as the chana dal already has salt in it, so it balances the rest of the dish)

HOW TO PREPARE:

Take a big deep bowl, add in the chana dal, corn, pomegranate, onions.

Just before serving, add in the rest of the ingredients.Mix and serve.

Enjoy your snack just as it is or something to munch on just before your evening tea.

You can also pack it to go for summer picnics with your loved ones or even for quick lunches.

Share your love.

🙂

 

 

 

 

Source credit-http://www.itadka.com/haldiram-chana-dal-200g.html