OATS POHA(SNACK/LUNCH)

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Hello everyone!

How is everyone doing. It is the end of the first month of this new year.

How has it been for you guys? Any new changes or back to old comfortable me.

Me? Im hanging in between. There are days of positivity and energy and action.There are also days of serious procrastination, laziness and crankiness. Well sue me, I’m human. I got 50 shades of every emotion! πŸ˜€

Republic Day of India just happened. One of the days to be really proud and amazed at my country and roots and what it has to offer. Different states have different varieties of food. We have all experienced Indian Moghlai and Indian Punjabi cuisines, through dishes such as Chicken Tikka , Biryani , Samosas etc.

So I bring to you today a specialty from the Maharashtrian region, it isΒ called OATS POHA.It is very Β light, completely satisfying and might I add extremely delicious. Back in India, people eat it as a savoury breakfast.

So here we go.

TIME: 30 mins.

Serves 2-3 ppl.

INGREDIENTS:

1 1/2 cup Quaker Oats

Coconut Oil for cooking

1 tsp Mustard Seeds

1 Red Onion-chopped

1/4 cup Red Onion-chopped to use as toppings(Optional)

2 Green Chilies-chopped

1/2 cup Fresh Curry Leaves

A pinch of Asafoetida

1 big tsp of Dried Mango Powder(Amchur Powder)

1/2 tsp Dried Coriander Powder

1/4 cup Unsalted Peanuts-crushed

Juice of 1 lemon-to add before serving

Salt (optional)

Fresh chopped coriander for garnish (optional)

HOW TO PREPARE:

Take a non-stick pan. Add in the oil and on medium heat add in the mustard seeds and let them crackle. Add in the asafoetida and mix.

Add in the onions and cook them until light pink in color.

Next add in the chilies and curry leaves.

Add in the oats and the mango powder and coriander powder and salt. Mix well.

Add in the crushed peanuts and give it a mix. Take the pan off the heat, let it cool.

Just before serving, add in the lemon juice and chopped coriander. Mix and Enjoy.

Tip- you can roast the oats if you like, before adding them to the pan.

Take the Oats Poha for a light lunch or even as tiffin treats for the little one. It is a great pick for travel, as it is delicious and without the mess. Add it to your quirky adult lunch boxes and you are ready to go.

Share your love πŸ™‚ ❀

P.S.-Credit for second image-https://www.alibaba.com/showroom/quaker-oats.html

 

 

MACCOLI (LUNCH/DINNER)

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Hello wonderful people! May I say I am pleased to meet you in 2017 πŸ™‚

A new year filled with new possibilities, new chances and new outcomes. How many of you have made new year’s resolutions ? How many of you are STILL being able to follow them? If you are, kudos to you, you are very strong ! Me on the other hand, just like the others, gave up on the last day of the first week. (I am guilty but not charged -_-)

All is not lost my friends! Let us not give up, let us get stronger. The fact that we realise that maybe we are falling back to our old self,is a great start to something different. We just have to take a step back, look at our actions and distractions and make the necessary changes accordingly.

Trust me I am at that stage myself, fighting every second to make the better choice. For me it involves, eating healthier, fighting fear and anxiety , motivating myself to make choices that scream self-love and self-respect. What does it involve for you? πŸ™‚

On that exciting note, let me present to you our first food post of 2017 YAY!!Β 

MACCOLI. It is a quirky name, I know. πŸ˜€ It is whole wheat delicious macaroni with spicy broccoli and garlic sauce on the side. Yummy, comfort food for the sort-of cold weather we have here in Dubai, with a little fiery kick. So here we go.

Serves 1

TIME TO PREPARE:

15 mins.

INGREDIENTS:

1 cup Whole Wheat Macaroni-cooked (You can use the brand that is easily available to you)

3/4 cup Broccoli-chopped into small florets (You can eat them raw or steamed- I used raw for a good crunch).

1 tbsp Dried Parsley

1/2 cup Jalapeno Chili-chopped

3/4 cup Black Olives-sliced

1 big tbsp Fresh Garlic Sauce-I bought it fresh from Spinneys’ supermarket. Point is it needs to be fresh, not the pre-packaged ones.

Salt(Optional)

A squeeze of Fresh Lemon Juice(Optional)

HOW TO PREPARE:

Once the macaroni is cooked. Strain it and keep aside. Let it cool for a few moments.

Take a bowl, add in all the ingredients including the macaroni.

Mix well and serve. Enjoy!

Great for lunches and dinners with family. Absolutely perfect for work.Just prepare it a night before or even in the morning and take it with you in a pretty lunch box or a grown-up bento box.Love those! Β Happy 2017 once again!

Share your love.

πŸ™‚ ❀

 

P.S-Credit for second image-http://www.all-creatures.org/recipes/images/i-pasta-elbow.jpg

CHUNKY LEMONADE (Beverage)

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Hello folks.

Hope you are enjoying your holidays and the last few days of 2016. When I look back at this year, its been crazy for me. Mentally, emotionally,financially, physically challenging to say the least. It has been the end of a lot of things for me, that’s for sure i.e end of giving way too much love to people who don’t deserve it or value it.

2017 will be the start of many new things, such as directing the love towards myself, valuing myself, learning to respect myself in every form. I know it doesn’t happen in just a day, but its a promise, lifelong promise to yourself.To keep working at yourself, for yourself.

All in all, I would say it has been a sweet and sour year for everybody.

Inspired from that sweet & sour feeling, is our last post of 2016, CHUNKY LEMONADE Yay!

It is this amazing refreshing drink, it first hits you on the sweet spots of your taste buds, then Bam! hits you with its zingy sourness. It is like eating candy only healthy and doesn’t give you a sugar high πŸ˜€

So let’s get started.

TIME TO PREPARE:

10 to 15 mins.

Makes 1 Jug.

INGREDIENTS:

1 cup fresh berries (strawberries,blueberries,blackberries)

2 big tbsp Honey

2 big yellow Lemons

1/2 tsp Dried Mint

4 cups of Water

Jug

HOW TO PREPARE:

Wash and squeeze out the juice of the lemons. Be careful about the seeds.

Roughly chop/mash the berries with a fork.

In a jug, add in the lemon juice, the mint and the water. Mix well.

Add in the honey and ice cubes. Adjust taste according to preference. Add more water if needed.

Keep chilled in the fridge. Just before serving, throw in the berries.Smoothly mix and serve.

It is a great party pleaser, great for a morning routine drink or just to give you a wake-up buzz during those lethargic afternoons. Take it with you in those pretty to-go bottles with the attached straw.You can discreetly show-off your awesome new drink πŸ˜‰

Enjoy.

P.S:

HAPPY NEW YEAR. HAPPY 2017 RESIDENTS OF PLANET EARTH.May this year be filled with positive thoughts and awesome experiences πŸ™‚ πŸ˜€

Share your love ❀ πŸ™‚

 

CHICK BITES (Snack)

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Good afternoon everyone! Hope everyone is doing wonderful, if not then don’t worry it will get better πŸ™‚

As the weather is FINALLY changing a little bit here in Dubai, I am sure you will understand my cravings for some hot comfort food.Cooler weather means hotter food. Nothing better than some deep-fried pakoras or chicken popcorn or just the good old jalapeno poppers, right? I know I understand.

However we all know the harm that does to our body inside and out. Transfatty oil clogging up our arteries.You know, most of the deep-fried vegetarian food that I come across has potato as its base and there is no nutrition in that. That is why I let my creative juices on intense mode and came up with our recipe of the week, my CHICK BITES (quirky name I know πŸ˜€ )

They are mildly spiced chickpea & veggie fritters. Nutrition check, Craving check, absolute deliciousness check check.It is deep-fried but you can also bake them. Still great and yummy. You can add these to salads or sides to your main meals or just snack on them when those ‘munchie cravings‘ arise.

Makes 10-12 pieces.

TIME: 1 hr

INGREDIENTS:

1 can Chickpeas-wash them thoroughly

1/2 cup Carrots-grated

1 big tsp Garlic powder

1 big tsp Cayenne Pepper powder

1 tbsp Dried Parsley- you can use fresh if you have

2 tbsp Cornflour

1 clove Garlic-chopped

Coconut Oil for deep-frying

Salt(optional)

Indian Chaat Masala(optional)

HOW TO PREPARE:

Take a deep bowl and add in all the ingredients, except the chaat masala and oil.

Mash and mix well. Heat the oil for deep-frying on the side.

Take a little oil in hands and make balls, keep aside.(See image reference)

Make sure the oil is hot enough by adding a piece of the batter and see if it cooks. Deep-fry the chickpea bites till golden brown in color. Soak excess oil on tissue paper.

If you want to bake them, pre-heat the oven for 15 mins. Add in a little oil on the tray, add in the balls. Bake at 180 deg. for 30 mins. or till it turns golden brown. Once you start seeing the top getting colored, flip them on the bottom, so even that gets cooked.*Every oven is different.

For an Indian twist, sprinkle a little chaat masala before serving.

Serve with sauce of your choice. I love garlic so I ate it with some garlic mayo, you could also try sweet chili sauce.

You can add these Chick Bites to your salads,add them to wholewheat bread sandwiches, serve them as sides to your mains or just munch on them as tea-time snacks. You can take them to work, get-togethers or even for school as tiffin treats. Enjoy them with your family and friends.

Share your love.

πŸ™‚ ❀

BABY LETTUCE WRAPS

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Hey everybody! Happy Halloween!

I have never celebrated it, though I would love to someday. Till then cheers to some trick or treating happening around the world πŸ˜€

Hope everyone is doing great.

So todays’ food post is our BABY LETTUCE WRAPS. It is this incredibly healthy and extremely delicious finger food or party food as they call it πŸ˜‰ . Considering it is still summer, here in Dubai, it is Β a light and refreshing appetizer. Did I mention that it is also really easy to make ? Well.. Yeah it is! πŸ™‚ So let us begin.

Serves 1( 5 pieces)

TIME: 10 mins.

INGREDIENTS:

Green Lettuce: washed and cut to 1 1/2 inch pieces

1/4 cup Red Kidney Beans: (you can use the ones available in tins, you just need to wash them thoroughly)

1/4 cup Broccoli: cut into tiny florets

1/2 cup Tandoori sauce

Salt (optional)

Ingredients for Tandoori sauce:

1 big tsp Ginger:finely chopped

1 big tsp Garlic: finely crushed and chopped

1 tbsp Lemon Juice

1 tsp Red Chili Powder

1 cup Fresh Yoghurt: well beaten to remove any lumps

3 tsp Tandoori Masala Powder: (you should have this as a staple in your kitchen as you can make many dishes with this, i.e fish, vegetables, meat etc.)

Salt (optional)

HOW TO PREPARE:

Take a big bowl, mix in all the ingredients of the tandoori sauce. Adjust flavors according to taste buds. Add in the red kidney beans and mix.

Take a serving plate, place the crisp lettuce leaves on it.

At the time of serving, take a spoon of the tandoori mix with beans and add to the lettuce. Do it for the rest of the lettuce leaves.

Garnish the broccoli florets on the baby lettuce wraps.

Serve.Enjoy.

Share with your family and friends. Great for snacking on something refreshing and crunchy!

Share your love.

πŸ™‚

 

 

 

MONKEY BREAKFAST

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Hola lovely folks! Como Estas?

(yes i know, that’s as far as I could go with speaking a different language Β )

no worries practice makes a woman perfect πŸ˜‰ )Hope you are 1 step further into good health and nutrition.If not, well you can start today!

As I am sure all of you know,it is vital to have a good breakfast to start your day, its mentioned ample number of times in all kinds of media. However, in my personal experience, I used to end up skipping it or eat food that has no nutrition whatsoever, making me feel hungry again and again.

At the end of the day, I used to feel guilty because I had promised myself to try those delicious looking breakfast recipes I had saved on my desktop, only to feel lazy or just out of time to prepare something fancy in the morning.

So one day I just forced myself to wake up a few minutes earlier, went to the kitchen and found whatever I could put my hands on and came up with our recipe of the day, which is *drum roll, the MONKEY BREAKFAST (maybe add an echo too!)

It’s nutritious as it’s filled with nuts, seeds, fruits, healthy carbs and lots of fibre. It’s insanely filling so you won’t feel hungry for junk. Most Importantly it’s EASY TO PREPARE, one quick bowl of this and you are good to go. It’s incredibly delicious, which puts you in a good mood to start your day with.

As it’s a hearty and satiating breakfast, you have the energy needed to jump around your busy schedule, just like a monkey (not suggesting you will turn into one πŸ˜€Β ). So here we go.

TIME:5-10 min.

Serves 1 (Double quantity to share for whole family)

INGREDIENTS:

1 Banana-chopped into coins(see image for reference)

5 Pecans

Big Handful of Medium Black Raisins-(doesn’t necessarily have to be black, choose what is easily available to you)

2 Big Tbsp of Dorset Cereals in Fruit, Nut & Fibre Muesli- (I like Dorset, you can chose the muesli that is easily available to you, as long as it has seeds and nuts)

1 Cup Low-Fat Milk-chilled (It’s hot in Dubai that’s why I prefer chilled, you can opt for warm milk)

1 Tbsp Chia Seeds

Cinnamon-a big pinch

HOW TO PREPARE:

In a bowl, add in all the ingredients, one by one except milk.

Add in the milk and mix. If you feel you need more milk to get a better consistency do so, but not too much, you should get a nice bite of everything when you eat.

Serve and Enjoy with family.

Share your love.

πŸ™‚

 

 

P.S-Credit for second image and emoji: Google Images andΒ http://www.dorsetcereals.com/recipes/fruit-nut-fiber-muesli/

 

BAKED PEPPER BEANS(BREAKFAST)

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HELLO FOLKS. How’s it going ? Hope my recipes are making a change in your life πŸ˜‰

I particularly like my breakfasts sweet though occasionally I do like to change things up by opting for white bread sandwiches or baked beans on toast. So earlier I used to eat the ready made baked beans tin, which was filled with preservatives and was high on salt and sugar.This made me feel bloated, which ended up making me hate myself. I needed a better option!

This leads us to our recipe of the week BAKED PEPPER BEANS. This is a fresh, preservative-freeΒ and delicious way to enjoy the classic baked beans on toast for breakfast, which gives you the nutrition needed to start your day.It is a simple, quick and wholesome recipe. Great for you and your family.

TIME: 15 minutes

Serves 1

INGREDIENTS:

1 1/2 cup pre-boiled Red Kidney Beans

2 Garlic Cloves- chopped

2 medium-sized Tomatoes-pureed

1 tsp Black pepper powder

1 tsp Dried Parsley

1 tsp Olive Oil

Salt (as required)

Water (a sprinkle)

HOW TO PREPARE:

In a pan add the olive oil on medium heat. Add in the chopped garlic, saute till the smell goes away.

Add in the pureed tomatoes , mix and cover the pan with a lid to cook the tomatoes for 3-4 minutes. Remove the lid, add in the salt, black pepper and beans.

Put on slow for a few minutes , add water to adjust consistency. Switch off the gas and garnish with parsley.

Serve with your choice of toast, i.e- Rye/whole wheat/Protein bread etc.

Personally I like it just as it is or maybe with some warm multi-grain bread.

Try it and share your love.

πŸ™‚